Instructions:
- 1Sit down at a pulldown station and grab the wide bar with an overhand grip that's beyond shoulder-width
- 2Lean back slightly and pull the bar down to your upper chest
- 3Pause and slowly return the bar back to the starting position
- 4Keep your torso stationary throughout the exercise
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your elbows close to your body
- Avoid hunching your shoulders
- Ensure that you are controlling the weight through the total range of motion
- Proper form is more important than lifting heavy weights