Instructions:
- 1Start in a table top position on your hands and knees
- 2Bring your right knee forward and out to the right side
- 3Slide your left leg straight back, top of foot on the ground
- 4Allow your right hip to lower towards the ground, as comfortable
- 5Hold the stretch for 20-30 seconds and then switch sides
Tips:
- Keep your hips squared to avoid overstretching
- Never force a stretch- go at your own pace
- Breathe deeply throughout to help muscles relax
- Perform on both sides to maintain balance