Instructions:
- 1Position the lever arm on the machine for your height and lay back
- 2Grip the handles with a full grip and your thumbs wrapped around the handles
- 3Lower the lever handles to your sides as you exhale
- 4Raise the lever handles to the initial position as you inhale
- 5Repeat the movement for the prescribed amount of repetitions
Tips:
- Ensure your back remains flat against the bench throughout the exercise
- Avoid using your biceps or forearms to do the work and focus on your chest and back
- Your elbows should remain slightly bent during the exercise
- Control the movement throughout the rep, don't let the weights control you