Instructions:
- 1Position yourself on the leverage machine such that your hip is across the pad
- 2Grasp the handles for support
- 3Allow one leg to hang off the side
- 4Contract the glutes to raise your leg as high as you can
- 5Slowly lower your foot back to the starting position
Tips:
- Ensure your movements are slow and controlled
- Avoid using your back to lift your legs
- Focus on your glutes and hamstrings during the exercise
- Don't lift your leg higher than your hip level to avoid strain