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Exercises

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Lever Seated Dip (female)

Primary Muscles

  • Triceps Brachii
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Dumbbell Lying Triceps Extension (female)

Primary Muscles

  • Triceps Brachii
Exercise Image

Cable Low Fly (female)

Primary Muscles

  • Pectoralis Major
Exercise Image

Dumbbell Fly (female)

Primary Muscles

  • Pectoralis Major
Exercise Image

Dumbbell Bench Press (female)

Primary Muscles

  • Pectoralis Major
Exercise Image

Lever Seated Fly (female)

Primary Muscles

  • Pectoralis Major
Exercise Image

Lever Leg Extension (female)

Primary Muscles

  • Quadriceps
Exercise Image

Lever Seated Leg Curl (female)

Primary Muscles

  • Hamstrings
Exercise Image

Walking

Primary Muscles

  • Hamstrings
  • Quadriceps
Exercise Image

Walking on Treadmill

Primary Muscles

  • Hamstrings
  • Quadriceps
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
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Deltoid AnteriorShoulders
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Rotator CuffShoulders

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