Instructions:
- 1Lie down on a flat bench with a dumbbell in each hand at shoulder width
- 2With the palms of your hands facing each other, raise the dumbbells
- 3Lower them slowly until they're at chest level
- 4Push the dumbbells back up
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet flat on the floor for stability
- Avoid arching your back
- Lower the dumbbells in a controlled manner to ensure muscle engagement
- Exhale as you lift the dumbbells and inhale as you lower them