Barbell Bench Squat (female)
Primary Muscles
Barbell Rear Lunge (female)
Primary Muscles
Barbell Single Leg Split Squat (female)
Primary Muscles
Barbell Lateral Lunge (female)
Primary Muscles
Cable Front Raise (female)
Primary Muscles
Cable One Arm Lateral Raise (female)
Primary Muscles
Cable Upright Row (female)
Primary Muscles
Dumbbell Front Raise (female)
Primary Muscles
Dumbbell Standing Lateral Raise (female)
Primary Muscles
Dumbbell Seated Front Raise (female)
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders