Instructions:
- 1Lie on your back on a flat bench with feet firmly on the ground
- 2Holding the dumbbells, extend your arms straight up toward the ceiling
- 3Lower the dumbbells by bending your elbows and making sure to keep your elbows pointed towards the ceiling
- 4Pause for a moment when the dumbbells are near your forehead, then push back up to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Keep your arms perpendicular to your body during the movement
- Maintain your elbows stationary, avoid flaring them out
- Control the motion while lowering the dumbbells, don't let them drop
- Try not to strain your neck or lift your head during the exercise