Instructions:
- 1Sit on the machine with your back flat against the pad
- 2Place your elbows on the pads provided by the machine and grip the handles
- 3Push your arms together in front of you
- 4Slowly let your arms return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Do not use your shoulders or back to push the arms together
- Ensure that your chest muscles are engaged during the entire movement
- Avoid the temptation to lift your back off the pad during the exercise
- Control the speed at which you return to the starting position