Instructions:
- 1Sit on the machine with your back flat against the pad
- 2Grasp the handles, your arms should be angled 90 degrees at the elbow
- 3Push down, fully extending your arms and flexing your triceps
- 4Return to the starting position in a slow and controlled manner
- 5Repeat the process as required
Tips:
- Ensure your back remains straight throughout the exercise
- Focus on the contraction and stretch of your triceps
- Do not fully lock out your elbows to maintain tension on the triceps
- Start with low weights and increase as you get comfortable