Instructions:
- 1Begin by standing tall, with your feet hip-width apart
- 2Place your right foot forward, step down onto your right foot, moving your body weight onto this leg
- 3Move your left foot to the front, shift your body weight onto this foot
- 4Repeat with the left foot
- 5Continue the walking motion at a comfortable pace
Tips:
- Keep your posture upright and your abs engaged
- Make sure to move your arms in sync with your legs
- Breathe normally, hold in your core
- Wear comfortable shoes to reduce impact on your joints