Instructions:
- 1Start by stepping onto the treadmill and correctly positioning your feet on the side platforms.
- 2Set the speed to a comfortable setting.
- 3Hold onto the handles or the front console for support.
- 4Walk at a steady pace keeping your back straight and your shoulders relaxed.
- 5Incrementally increase the speed or incline for more intensity as you continue the workout.
Tips:
- Ensure your equipment is properly maintained and functioning before use.
- Always start with a slow speed to warm up before increasing the intensity.
- Maintain a correct posture throughout the workout to avoid injury.
- Stay hydrated; have a water bottle handy during your workout.