Instructions:
- 1Sit on the machine with your legs under the pad, feet pointed forward and hands holding the handles or sides
- 2Make sure your knees are at a 90-degree angle when the machine is in its resting position
- 3Using your quadriceps, extend your legs to the maximum as exhale
- 4Ensure that the rest of your body remains stationary on the seat
- 5Slowly lower the weight back to the initial position as you inhale
Tips:
- Do not let the weights drop quickly as it can lead to injury
- Keep your back flat against the backrest throughout the exercise
- Ensure your foot position is straight and not tilted
- Make sure to use your quads to lift the weight, not your feet