Instructions:
- 1Start by standing in the middle of the cable machine with a handle in each hand
- 2With slightly bent elbows, pull your arms together in front of your chest
- 3Pause for a moment, then slowly return your arms to the starting position
- 4Maintain a straight posture throughout the exercise
- 5Repeat this motion for the recommended number of repetitions
Tips:
- Ensure that the force comes from your chest, not your hands or wrists
- Avoid locking out your elbows
- Control the movement with a slow, steady motion to increase muscle activation
- Keep your feet shoulder-width apart for stability