Instructions:
- 1Adjust the machine to fit your height and sit on the provided seat
- 2Place your lower calves under the padded lever
- 3Lever your legs upward, bending at the knees
- 4Pause briefly at the top of the movement
- 5Lower the weight back to the start position
Tips:
- Keep your body, especially your torso and hips, stable throughout the exercise
- Do not rush the motion, control both the lifting and lowering part
- Ensure that your knees are in line with the machine movement
- Focus on squeezing your hamstring muscles at the top of the movement