Instructions:
- 1Place a barbell on your shoulders, standing with one foot placed ahead of the other
- 2Bend your front knee to lower your body towards the ground
- 3Push up through your front heel to return to starting position
- 4Repeat with one leg before switching to the other
- 5Maintain balance and control
Tips:
- Keep your front foot flat on the ground
- Avoid letting the knee go past the toes
- Engage your core for balance and stability
- Make sure to align your knee and ankle of the front leg