Instructions:
- 1Position the cable machine at its lowest setting.
- 2Stand upright and grab the cable handle with both hands, palms facing your body.
- 3Pull the cable handle upwards towards your chin along the front of the body, keeping your elbows high.
- 4Slowly lower the cable handle back to the starting position, in a controlled manner.
- 5Repeat for the recommended number of repetitions.
Tips:
- Avoid using your body to pull the weight, the movement should be strictly through the shoulders.
- The elbows should always be higher than your wrists.
- Exhale as you pull the cable, inhale when you return to starting position.
- Maintain a straight back throughout the exercise to prevent back injury.