Instructions:
- 1Stand with your feet hip-width apart, holding a barbell across your upper back
- 2Step to the side with your right foot, bending your knee and lowering your body into a lunge
- 3Push through your right heel to return to the starting position
- 4Repeat the lunge with your left foot
- 5Switch sides for your desired amount of reps
Tips:
- Avoid leaning too far forward or backward
- Ensure your knees aren't going past your toes during the lunge
- Keep your back straight and chest lifted
- Engage your core throughout the movement