Cable Front Raise (female)

Cable Front Raise demonstration gif

Instructions:

  • 1Stand facing the cable machine, grab handles with an overhand grip
  • 2Pull the handles upward to shoulder level, keeping your arms straight
  • 3Hold for a second at the top and then slowly lower back
  • 4Repeat movement for desired reps

Tips:

  • Keep your core tight throughout the exercise
  • Avoid using momentum when lifting the handles up
  • Ensure to keep your posture straight and shoulders relaxed while performing the exercise
  • Focus on the movement of the shoulder rather than the arm

Cable Front Raise Muscles Worked

Arms

Back

Core

Legs