Instructions:
- 1Place the Barbell on your shoulder, standing with feet hip-width apart
- 2Step backward with one foot, lowering your body until your other knee almost touches the floor
- 3Push up through the heel of the front foot to return to the start position
- 4Repeat with the other foot
- 5Alternate legs for each repetition
Tips:
- Keep your front knee in line with your foot
- Avoid leaning forward
- Engage your core throughout the movement
- Exhale as you stand back up