Dumbbell Front Raise (female)

Dumbbell Front Raise demonstration gif

Instructions:

  • 1Stand erect with a dumbbell in each hand with palms facing toward you
  • 2Keeping your elbows slightly bent, raise one dumbbell until your arm is parallel to the ground
  • 3Pause at the top of your motion
  • 4Slowly lower the weight back to starting position
  • 5Repeat the same movement with your other hand

Tips:

  • Keep your body still and engage your core while performing the lift
  • Avoid using too heavy weights as that may lead to improper form
  • Keep a slight bend in your elbow while lifting the dumbbell
  • Do not rush the movement, control both the lifting and lowering phase

Dumbbell Front Raise Muscles Worked

Arms

Back

Core

Legs