Instructions:
- 1Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand at your thighs
- 2With a slight bend in your elbows, lift the dumbbells in front of you up to shoulder height
- 3Pause at the top before lowering the dumbbells back to the starting position
- 4Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight and chest up throughout the movement
- Avoid using your back or neck to lift the weights - focus the effort on your shoulders
- Control the weight on the way down to get the most from the exercise
- Breathe out as you raise the dumbbells and breathe in as you lower them