Instructions:
- 1Stand up straight next to the machine, feet shoulder-width apart.
- 2Hold the cable machine handle with your free hand.
- 3Without bending your elbow, raise your arm out to your side to shoulder height.
- 4Lower your arm back down in a controlled manner to the starting position.
- 5Repeat the same movement with the other arm.
Tips:
- Keep your chest up and shoulders back during the exercise.
- Avoid using your body momentum to lift the weight.
- Fully engage your shoulder muscles during each raise.
- Always perform the exercise with a slow, controlled motion for maximum muscle engagement.