Instructions:
- 1Stand upright, holding a dumbbell in each hand, keep your feet hip-width apart
- 2Lower your body as far as you can by pushing your hips back and bending your knees
- 3Pause, then slowly push yourself back to the starting position
- 4Keep your back straight throughout the exercise
- 5Repeat the exercise for desired repetitions
Tips:
- Keep your core tight during the exercise
- Always maintain good posture throughout the exercise
- Control the weight as you lower and raise yourself
- Try not to let your knees venture past your toes when you come down