Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides.
- 2Begin by pushing your hips back and bending your knees to lower into a squat.
- 3Go as low as you can while keeping your chest up and back straight.
- 4Pause at the bottom of the movement, then push through your heels to return to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Maintain a neutral spine throughout the exercise.
- Do not round your back or let your knees cave inwards.
- Breathe out as you rise and in as you squat, to maintain core stability.
- Keep your weight on the heels, not toes, during the exercise.