Instructions:
- 1Sit on the ground with a loaded barbell over your legs. Using a fat pad or towel to reduce pressure, position the barbell over your hips.
- 2Lean back onto a sturdy bench so that your shoulder blades sit just over the edge.
- 3Drive through your heels to lift the barbell by extending your hips. Continue until they are in line with your torso.
- 4Control the descent to slowly bring the barbell back down to the start position.
- 5Repeat the movement for your recommended number of reps.
Tips:
- Keep your chin tucked and your gaze forward throughout the motion to maintain neck neutrality.
- Be mindful to keep your feet flat on the floor throughout.
- Make sure to fully extend your hips, avoiding hyperextension of the lower back.
- Squeeze the glutes at the top of the motion before controlling the descent.