Instructions:
- 1Position a barbell on your shoulders and grip it comfortably
- 2Stand with your feet hip-width apart, maintaining a slight bend in your knees
- 3Bend forward at the hips while keeping your back straight
- 4Pause when you reach a horizontal position, then slowly return to the starting position
- 5Keep your eyes forward and avoid rounding your back throughout the movement
Tips:
- Do not bend too far forward, as this could strain your back
- The barbell should remain steady and under control throughout the movement
- Stretch your hamstrings before performing to increase flexibility
- Keep your abdominal muscles engaged to support your spine during the exercise