Instructions:
- 1Stand holding a dumbbell in each hand with your feet hip-width apart
- 2Bend your hips back as far as you can
- 3Allow slight bend in your knees
- 4Lower the dumbbells to just past your knees
- 5Thrust your hips forward and stand up straight to return to the start
Tips:
- Keep your back straight throughout the movement
- Engage your core for stability
- Avoid locking your knees
- Keep the dumbbells close to your body throughout the exercise