Instructions:
- 1Adjust sled machine to fit your height and stance, then sit firmly but comfortably.
- 2Place feet shoulder-width apart on the sled platform.
- 3Push to straighten your legs without locking the knees, using heels not toes.
- 4Lower the weight until your legs form a 90-degree angle or as much as you're comfortable.
- 5Push the platform up again to the starting position.
Tips:
- Keep your back flat against the seat during the exercise.
- Don't lock your knees at the top of the movement.
- Engage your core throughout the exercise for stability.
- Push through your heels to engage glutes properly.