Instructions:
- 1Stand up straight while holding a dumbbell in each hand
- 2Step forward with either leg into a lunge position, bending your knee to around 90 degrees
- 3Ensure the front knee is directly above the ankle
- 4Push back up from the ground to the starting position, using mainly your heel
- 5Repeat this process on the other leg
Tips:
- Keep your upper body straight throughout the movement
- Avoid bending over or leaning forward
- Do not let your knee pass your toes in the lunge position
- Engage your abdominal muscles for posture support during the exercise