Instructions:
- 1Hold a dumbbell in each hand and stand upright
- 2Step backwards with your right foot, bending both knees to lower your body
- 3Push back up to the start position using your front foot
- 4Repeat with the left leg
- 5Alternate legs until the set is complete
Tips:
- Keep your front knee over your foot and not extended past your toes
- Keep your back straight, avoid leaning forward
- Focus on using glutes and quadriceps during the movement
- Perform the exercise slowly for better muscle contractions