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Glutes Exercises

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Squat Press Down Twist (male)

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Pendulum Leg Plus (male)

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Turn Side Step 4 Corner Touches (male)

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Top Bottom Punch Squat (male)

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Standing Butt Kick (female)

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Kneeling Back Leg Lift Curl (female)

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45 degrees Reverse Hyperextension

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Reverse Hyperextension on Bench

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Wide Glute Bridge (female)

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Wide Glute Pulse Bridge (female)

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