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Glutes Exercises

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4 Coners Side Step (female)

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Side Walk Tip Toes (female)

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Lying Alternate Hip Extension (male)

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Reverse Lunge (leg kick) (male)

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45 degree Hyperextension (arms in front of chest) (male)

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Barbell Walking Lunge

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Smith Rear Lunge (version 2) (male)

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Dumbbell Step-up (VERSION 2) (male)

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Dumbbell Sumo Squat Off Benches (male)

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Dumbbell Single Leg Squat with Support (pistol)

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