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Glutes Exercises

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Lever Deadlift (plate loaded)

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Lever Reverse Hyperextension (plate loaded)

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Lever Seated Hip Abduction

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Lunge (female)

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Lying Alternate Hip Extension

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Lying Hip Lift (on stability ball)

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Place Jog (female)

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Power Clean

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Rear Decline Bridge

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Reverse Lunge (leg kick) (female)

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