Instructions:
- 1Start by standing tall with your feet hip-width apart
- 2Take a step back with your right foot, lowering your body until your left knee is bent at roughly 90 degrees
- 3Push off with your right foot and bring it forward into a kick, before bringing your foot back to the starting position
- 4Repeat with your left leg, alternating legs after each rep
- 5Complete the desired number of sets
Tips:
- Keep your core engaged throughout the exercise
- Try not to lean forward or off to the side when lunging
- Focus on squeezing your glutes as you push off the ground
- Make sure your front knee is not traveling beyond your toes when you lunge