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Glutes Exercises

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Lying Bent Knee Figure 8

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45 Degree Hip Extension Glute Focused (female)

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Superman Row (female)

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Standing Bent Knee Figure 8

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Lever Pendulum Squat (plate loaded)

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Skater Hop Tap (male)

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Barbell Box Squat

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Kettlebell Box Squat

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Jump Shrug

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Jump Box (male)

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