Instructions:
- 1Start by standing upright with your feet shoulder-width apart
- 2Lift your right leg and draw a large 'figure 8' motion with your knee
- 3Lower your leg back to the starting position
- 4Repeat the movement with your left leg
- 5Continue alternating sides for your desired number of repetitions
Tips:
- Engage your core to assist with balance
- Make your movements as fluid as possible
- Ensure you are not leaning backwards or forwards during the exercise
- Move as large as you can for the best range of motion