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Glutes Exercises

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Riding Outdoor Bicycle (female)

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Dumbbell Step-up with Knee Raise

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Bodyweight Step-up on Stepbox

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Hook Kick Kickboxing (with boxing bag)

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PVC Hip Hinge

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PVC Overhead Squat

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Lying Side to Side Knee

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Hip Swirls

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Band Deadlift

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Side to Side Leg Swings (male)

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