Instructions:
- 1Stand upright and hold the PVC pipe vertically behind your back
- 2Ensure the pipe has three points of contact: your head, mid-back and hips
- 3Bend at your hips and push your backside out while maintaining the three points of contact with the pipe
- 4Pause for a moment in the hinged position
- 5Return to your standing position
Tips:
- Keep your spine neutral throughout the movement
- Bend your knees slightly to take any strain off them
- Focus on using your hamstrings and glutes to drive the movement
- Don't rush the movement. Take your time to ensure you're doing it correctly