Instructions:
- 1Stand facing the boxing bag with your left foot back and left shoulder facing the bag
- 2Lift your right knee up to your waist
- 3Swing your right foot around in a smooth motion, striking the bag with the bottom of your foot
- 4Return your foot back to its starting position
- 5Switch to your left foot and repeat
Tips:
- Keep your hands up in a defensive position throughout the exercise
- Focus on a smooth, fluid motion with each kick
- Try to keep your balance by engaging your core throughout the entire movement
- Don't kick too hard if you're a beginner, gradually increase the power of your kicks as you get more comfortable