Instructions:
- 1Begin by jogging in place for a few seconds to warm up
- 2Transition into a rapid run, lifting your knees high
- 3After five seconds, execute a jumping jack by landing with your feet wide and arms overhead
- 4Bring your arms back to your sides and feet together, then continue running in place
- 5Repeat the sequence, alternating between running and jumping for your preferred duration
Tips:
- Keep your back straight and your core engaged throughout
- Focus on landing softly to reduce impact
- Make sure to keep a steady continuous motion
- Use the arms to regulate and maintain balance during the running phase