Instructions:
- 1Start by jogging in place for a moment to get your blood circulating
- 2Transition into a slower run, lifting your knees as high as you can
- 3Quickly push off of the ground with the balls of your feet, hopping up
- 4Land back down gently, attempting to keep your knees slightly flexed
- 5Gain momentum and continue with the hopping motion while moving forward
Tips:
- In order to avoid injury, always land softly
- Engage your core for balance
- Keep your upper body as relaxed as possible to preserve energy
- Remember to breathe rhythmically to maintain endurance