Instructions:
- 1Lie down on your back with your arms at your sides
- 2Keep your legs together and lift them off the floor
- 3Lift them as high as you can without discomfort or strain
- 4Hold this position for about 10-20 seconds
- 5Lower your legs slowly back down to the floor
Tips:
- Keep your back straight when lifting your legs
- Avoid using momentum, lift your legs slowly and in a controlled manner
- Engage your core muscles for better balance and stability
- Breathe smoothly throughout the exercise