Instructions:
- 1Start in a side plank position, with your body aligned from head to feet
- 2Engage your core and lift your top leg as high as you can
- 3Hold for a brief pause at the top
- 4Slowly lower your leg back to the start position
- 5Repeat for the desired repetitions, then switch sides
Tips:
- Keep your body in a straight line during the exercise
- Avoid collapsing your hip towards the floor
- Focus on lifting your leg using your glutes, not your lower back
- Control your movements, do not let your leg fall back down