Lying Leg raise (female)

Lying Leg raise demonstration gif

Instructions:

  • 1Lie on your side, legs fully extended and stacked on top of each other
  • 2Slowly raise your top leg as high as comfortably possible while keeping your knee straight
  • 3Hold that position for a moment
  • 4Lower the leg back down
  • 5Switch sides and repeat on the other leg

Tips:

  • Engage your core throughout the exercise
  • Keep the movements slow and controlled
  • Do not let your hips roll back during the exercise
  • Remember to breathe regularly

Lying Leg raise Muscles Worked

Arms

Back

Core

Legs