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Glutes Exercises

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Half Jumping Jack (male)

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Jog and Drop (male)

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Prayer Push Knee Thrust (female)

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Squat Bounce Sky Punch (female)

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Bodyweight Split Squat Front Foot Elevanted

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Dumbbell Split Squat Front Foot Elevanted

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Lying Alternate Posterior Pelvic Shift Hold (female)

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Standing Spine Imbalance and Pelvic Imbalance Hold (female)

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Bodyweight Squat Hold (female)

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Single Leg Sprinter (female)

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