Instructions:
- 1Stand on one leg with your other knee raised, foot off the ground
- 2Bend your standing knee slightly and begin to run in place
- 3Use your arms to maintain balance and increase intensity
- 4Switch legs after desired running interval
- 5Repeat this for the necessary repetitions
Tips:
- Keep your core engaged throughout the exercise
- Maintain a steady breathing pattern
- Try to land softly to minimize impact on your joints
- Keep your body slightly forward to maintain balance