Standing Spine Imbalance and Pelvic Imbalance Hold (female)

Standing Spine Imbalance and Pelvic Imbalance Hold demonstration gif

Instructions:

  • 1Stand upright with your feet hip-width apart
  • 2Raise your right arm overhead while simultaneously raising your left foot off the ground
  • 3Hold the pose for a few seconds, then slowly lower your arm and foot
  • 4Switch sides by raising your left arm and right foot together
  • 5Repeat this alternation for your desired number of repetitions

Tips:

  • Maintain a strong core throughout to help with balance
  • Try to keep your hip and shoulder in line when arms and foot are raised
  • Breathe deeply and steadily; don’t hold your breath
  • Engage your glutes and thighs to aid in lifting your foot

Standing Spine Imbalance and Pelvic Imbalance Hold Muscles Worked

Arms

Back

Core

Legs