Instructions:
- 1Stand with your feet shoulder-width apart and arms at your sides
- 2Jump up, while extending your arms overhead in a punching motion
- 3Land softly with your knees bent to absorb the impact
- 4Immediately squat down and repeat the whole process
Tips:
- Always keep your core engaged for stability
- Ensure you land softly to avoid shock to your joints
- Don't rush the movements, control is key
- Breath in during squat, exhale during the jump punch