Instructions:
- 1Stand with your feet slightly wider than shoulder-width apart
- 2Lower your body as far as you can by pushing your hips back and bending your knees
- 3Pause for a few seconds in the squat position and keep your back straight
- 4Slowly stand up and repeat
- 5Aim to do 15-20 repetitions for a set
Tips:
- Do not let your knees go past your toes while you’re in the squat position
- Keep your core tight throughout the exercise
- Breathe deeply throughout the exercise, exhaling as you stand up
- Try to mirror your pace on the descent and ascent